1 c. Frozen Blueberries
¼ c. Unsweetened 100% Cranberry Juice
¾ c. Cold Water
1 Scoop Whey Protein Powder
1 Tbsp. Organic Flax Oil
1 Tbsp. Organic Flax Seed (ground)
1 Packet Truvia or other Stevia sweetener
Sprinkle of Cinnamon
- Grind 1 Tbsp. of flax seed in coffee or spice grinder for about 10-20 seconds.
- Put all ingredients into blender (I have found blueberries on the bottom blends best, add liquids last).
- Blend on medium for about 1 minute and pour into a pretty glass to enjoy.
Written by Fuzzy Mug